
Dr Adam Collins has been a qualified nutritionist for over 20 years, completing his undergraduate degree in 1996 before going on to complete an MSc in Nutrition & Metabolism, and a PhD focusing on energy expenditure and body composition. His on-going interests lie in obesity, exercise nutrition, body composition and energy metabolism, all as can be applied to weight loss/maintenance and metabolic health. Current research includes exercise intensity and energy balance, intermittent fasting, meal timing and composition, specifically the use of carbohydrate manipulation for metabolic health Adam has been committed to undergraduate and postgraduate nutrition education for over 15 years, joining the University of Surrey in 2006. As programme leader for BSc and MSc Nutrition, he is heavily involved in the management and delivery of nutrition education at Surrey. In 2005, Adam started a private nutrition consultancy (NutrifficTM), working with companies as a nutrition consultant, undertaking one-to-one nutritional consultations, as well as commissioned lectures and workshops. He is currently nutrition consultant for Form (Formnutrition.co.uk) and previously with a commercial weight management company (EurodietTM)